FlowLog - Find Your Flow in a One-Week Mental State Monitoring Diary Program

Have you ever felt that great feeling of flow? Being in the zone? Completely forgetting everything around you? Focussing only on the present task or occupation? It happens when your goals are clear, feedback is immediate and you skill level matches the challenge level.

This app will help you find the occupations and time frames you encounter this state most, so you can focus on them and live a more happy and productive life.

The apps one-week flow state monitoring program lets you choose a daily time frame in which you will be repeatedly and randomly reminded to do a flow log.
Every time you log your mental state, you are asked to answer the following questions:
- What are you doing?
- How are you feeling and whats your energy level?
- Are you in flow?

After doing a few logs, your answers to these questions will be analysed. It will help you to:
- discover which occupations lead you to experiencing the flow
- optimize your daily routine based on the results
- reduce stress while maximizing productivity and happiness
- unleash the power of intrinsic motivation

Based on scientific facts, this app and its one-week program is likely to transform the way you think about your work and what you can accomplish every day.